Welcome to Astral Zen! I’m Adam, and I’ve been consciously practising lucid dreaming and exploring the out of body state for over 10 years now. I first became interested in lucid dreaming after experiencing sleep paralysis at about 14 years old, followed by a range of vivid dreams and false awakenings. I then started my deep journey down the rabbit hole, exploring and researching philosophy, psychology, science and the occult, and never looked back. Now I help others share the experience.
How to Lucid Dream
How To Lucid Dream, a detailed guide covering lucid dreaming for beginners, induction techniques, type of lucid dreams, memory, mantras, reality checks and more.
Lucid Dreaming Bonuses
Lucid dreaming aids. Everything from the lucid dreaming mask and binaural beats, to light & sound machines and natural supplements.
A top ten list to maximize your chances of getting lucid tonight!
Dictionary of common lucid dreaming terms.